Iron Shirt Chi Kung

Our Iron Shirt Chi Kung class is a course in rigorous body conditioning which is available to advanced students.  Participants meet several days a week for training.

In this class, students learn to use body awareness and guide the flow of chi to prevent injury.

This class is available to students by invitation.


Click here to see a video of our grandmaster, Sigong Chiu Chuk Kai, demonstrating the iron shirt training.

Click here to see Master Lee demonstrating Iron Shirt on students at a festival in the late 1980s.

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