Iron Shirt Chi Kung

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Our Iron Shirt Chi Kung class is a course in rigorous body conditioning which is available to advanced students.  Participants meet several days a week for training.

In this class, students learn to use body awareness and guide the flow of chi to prevent injury.

This class is available to students by invitation.

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Click here to see a video of our grandmaster, Sigong Chiu Chuk Kai, demonstrating the iron shirt training.

Click here to see Master Lee demonstrating Iron Shirt on students at a festival in the late 1980s.