Kung Fu Class Schedule
The Kung Fu class meets at From the Heart Yoga and Tai Chi Center on Thursday mornings at 7:00 am, and at the YWCA West Central Michigan on Saturday Mornings at 9:00 am.
About Our Classes
Our style is Tai Chi Praying Mantis Kung Fu (Tai Chi Tang Lang, 太極螳螂), from the lineage of Grandmaster Chiu Chuk Kai. Each class is run by Lead Instructor Rick Powell and Senior Instructor John Winkelman, and Assistant Instructor Tracy Olmsted.
This bi-weekly teaches students strong, rooted stances, precise hand techniques, trapping and hooking methods, partner drills, and classical hand, weapon, and partner forms. Students cultivate internal power, sensitivity, timing, and whole-body coordination, honoring the martial skill and internal depth that define this living lineage.
Our curriculum includes many forms, including single- and two-person empty hand forms, and many weapons such as the stick, dao (curved sword), spear, daggers, yao dao and guan dao (halberds), and cane. We also teach many two-person weapons forms, such as spear vs. sword, daggers vs. umbrella, and two-section staff vs. spear.
Please visit the School Information page for pricing and registration details.
The Origin Praying Mantis Kung Fu
According to legend, Praying Mantis Kung Fu originated in Shandong Province, China. It was created by a renowned swordsman named Wang Lang, around the end of the Ming dynasty.
Wang was a gifted child who had loved martial arts since he was very young. He started training at a very early age, with the goal of perfecting his martial arts. Through the years, he learned from several well known masters of the time.
Wang was a good friend of the Abbot of the Shaolin temple. He paid visits to the temple once in a while and met with the Abbot to discuss martial arts. Each visit ended with a friendly match, but he always lost to the Abbot.
One summer day, on his way home after losing another match with the Abbot, Wang rested under a tree. Suddenly, he heard the loud noise of a cicada from a branch close above his head. He looked up and saw that a praying mantis had seized the cicada, which was twice its size, but the cicada was unable to get away from the powerful claws of the mantis.
Wang Lang tried to save the cicada by separating them using his short sword. But as soon as the dagger reached close to the mantis, it used its agile claws to catch the dagger and in a blink of an eye, the mantis jumped onto Wang Lang’s hand and attacked him with its sharp claws. Amazed by the quick reaction of the mantis, he brought it home.
After studying the mantis for a year, Wang Lang returned to the Abbot. Although he was swift and piercing with his movements, as the mantis had been, he was still unable to beat the Abbot.
On his way home, Wang Lang stopped to rest under a tree and fell asleep. He was soon awakened by a monkey who was stealing his belongings. Wang tried to catch the monkey, but each time it moved back and forward, left and right, or up and down, and he was unable to seize it even though it was only a few steps away. It was then that Wang Lang saw what he had been missing. When he returned to the temple a year layer, Wang Lang used the swiftness of the mantis and the agility of the monkey to win the friendly match with the Abbot.
Iron Shirt Chi Kung
Our Iron Shirt Chi Kung class is a course in rigorous body conditioning which is available to advanced students.
In this class, students learn to use body awareness and guide the flow of chi to prevent injury.
This class is available to advanced students by invitation. Class meets a minimum of three days a week, and students must commit to at least two years of training.